[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jk13.cz\/doplnte-si-kolagen-pomoci-prirodnich-zdroju\/#Article","mainEntityOfPage":"https:\/\/www.jk13.cz\/doplnte-si-kolagen-pomoci-prirodnich-zdroju\/","headline":"Dopl\u0148te si kolagen pomoc\u00ed p\u0159\u00edrodn\u00edch zdroj\u016f","name":"Dopl\u0148te si kolagen pomoc\u00ed p\u0159\u00edrodn\u00edch zdroj\u016f","description":"Kolagen je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch b\u00edlkovin v na\u0161em t\u011ble. D\u00edky n\u011bmu funguje mnoho t\u011bln\u00edch syst\u00e9m\u016f a udr\u017euje zdrav\u00e9 sou\u010d\u00e1sti na\u0161eho t\u011bla, jako jsou kosti, svaly, klouby, ale i nehty nebo vlasy. Kolagen m\u016f\u017eete z\u00edskat pomoc\u00ed kolagenov\u00fdch dopl\u0148k\u016f, nebo, se soust\u0159edit na p\u0159\u00edrodn\u00ed zdroje, kter\u00fdmi obohat\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek a t\u00edm podpo\u0159\u00edte tvorbu p\u0159irozen\u00e9ho kolagenu prost\u0159ednictv\u00edm va\u0161eho […]","datePublished":"2024-08-05","dateModified":"2024-08-05","author":{"@type":"Person","@id":"https:\/\/www.jk13.cz\/author\/#Person","name":"","url":"https:\/\/www.jk13.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jk13.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jk13.cz\/wp-content\/uploads\/girl-with-red-hat-v8NirIeXD9w-unsplash.jpg","url":"https:\/\/www.jk13.cz\/wp-content\/uploads\/girl-with-red-hat-v8NirIeXD9w-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.jk13.cz\/doplnte-si-kolagen-pomoci-prirodnich-zdroju\/","about":["Zbo\u017e\u00ed"],"wordCount":403,"articleBody":"   Kolagen je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch b\u00edlkovin v na\u0161em t\u011ble. D\u00edky n\u011bmu funguje mnoho t\u011bln\u00edch syst\u00e9m\u016f a udr\u017euje zdrav\u00e9 sou\u010d\u00e1sti na\u0161eho t\u011bla, jako jsou kosti, svaly, klouby, ale i nehty nebo vlasy. Kolagen m\u016f\u017eete z\u00edskat pomoc\u00ed kolagenov\u00fdch dopl\u0148k\u016f, nebo, se soust\u0159edit na p\u0159\u00edrodn\u00ed zdroje, kter\u00fdmi obohat\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek a t\u00edm podpo\u0159\u00edte tvorbu p\u0159irozen\u00e9ho kolagenu prost\u0159ednictv\u00edm va\u0161eho t\u011bla. Potravin, kter\u00e9 v\u00e1m s t\u00edmto procesem pomohou, je cel\u00e1 \u0159ada, a v\u011bt\u0161ina je snadno dostupn\u00e1. Nejsp\u00ed\u0161 v\u011bt\u0161inu z nich alespo\u0148 ob\u010das do sv\u00e9ho j\u00eddeln\u00ed\u010dku \u0159ad\u00edte. Poj\u010fme se na n\u011b pod\u00edvat.V\u00fdvary z masaMasov\u00e9 v\u00fdvary, p\u0159edev\u0161\u00edm z kost\u00ed nebo z \u010d\u00e1st\u00ed, kter\u00e9 obsahuj\u00ed \u0161lachy a vazivo, jsou velmi cenn\u00fdm zdrojem kolagenu. Pr\u00e1v\u011b v t\u011bchto \u010d\u00e1stech se p\u0159irozen\u00e9ho kolagenu nach\u00e1z\u00ed nejv\u00edce. Uva\u0159te si siln\u00fd v\u00fdvar, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1vat k ob\u011bdu, ve\u010de\u0159i, ale t\u0159eba i sn\u00eddani.\u017delatina\u017delatina se z\u00edsk\u00e1v\u00e1 tak, \u017ee vyva\u0159\u00edme kosti, \u0161lachy, k\u016f\u017ei a dal\u0161\u00ed v\u011bci z\u00edskan\u00e9 ze zv\u00ed\u0159at. P\u0159irozen\u011b tedy obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed kolagenu. \u017delatina m\u016f\u017ee slou\u017eit jako skv\u011bl\u00e9 zahu\u0161\u0165ovadlo, p\u0159edev\u0161\u00edm do nejr\u016fzn\u011bj\u0161\u00edch mou\u010dn\u00edk\u016f a dezert\u016f.Listov\u00e1 zeleninaListov\u00e1 zelenina, jako je zel\u00ed, ledov\u00fd sal\u00e1t, hl\u00e1vkov\u00fd zal\u00e1t, \u0161pen\u00e1t nebo kapusta, obsahuj\u00ed l\u00e1tky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro na\u0161i ple\u0165, stejn\u011b jako kolagen. Nav\u00edc obsahuj\u00ed vitam\u00edny, kter\u00e9 na\u0161emu t\u011blu usnad\u0148uj\u00ed tvorbu kolagenu.Bobulovit\u00e9 ovoceBobulovit\u00e9 ovoce, jako jsou bor\u016fvky, maliny, jahody, ostru\u017einy a podobn\u011b, obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, pravd\u011bpodobn\u011b nejv\u011bt\u0161\u00ed ze v\u0161ech druh\u016f ovoce. Antioxidanty chr\u00e1n\u00ed ji\u017e vytvo\u0159en\u00fd kolagen v na\u0161em t\u011ble p\u0159ed po\u0161kozen\u00edm, co\u017e je velmi d\u016fle\u017eit\u00e9.Mo\u0159sk\u00e9 plodyMo\u0159sk\u00e9 plody zahrnuj\u00ed krevety, \u00fast\u0159ice, olihn\u011b, chobotnice a r\u016fzn\u00e9 druhy ryb. Jsou skv\u011bl\u00e9 pro na\u0161e zdrav\u00ed, zejm\u00e9na d\u00edky vysok\u00e9mu obsahu Omega-3 mastn\u00fdch kyselin. Ty pom\u00e1haj\u00ed jednak chr\u00e1nit kolagen v na\u0161em t\u011ble a tak\u00e9 podporuj\u00ed zdrav\u00ed na\u0161\u00ed pleti.                                                                                                                                                                                                                                                                                                                                                                                                  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