[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jk13.cz\/nasi-spoluobcani\/#Article","mainEntityOfPage":"https:\/\/www.jk13.cz\/nasi-spoluobcani\/","headline":"Na\u0161i spoluob\u010dani","name":"Na\u0161i spoluob\u010dani","description":"Na\u0161e zdrav\u00ed by m\u011blo b\u00fdt to nejd\u016fle\u017eit\u011bj\u0161\u00ed. P\u0159esto, \u017ee se v dne\u0161n\u00ed dob\u011b o zdrav\u00ed v\u011bt\u0161ina populace docela zaj\u00edm\u00e1, p\u016fsob\u00ed na n\u00e1s ur\u010dit\u00e9 faktory, kter\u00e9 p\u0159\u00edli\u0161 neovlivn\u00edme, ale kter\u00e9 maj\u00ed prokazateln\u011b na na\u0161e zdrav\u00ed dopad. Velmi zaj\u00edmav\u00fd je n\u00e1\u0161 spole\u010dn\u00fd \u017eivot s bakteriemi. Bakterie jsou p\u0159\u00edtomn\u00e9 t\u00e9m\u011b\u0159 na ka\u017ed\u00e9m kousku na\u0161eho t\u011bla. Z\u00e1kladn\u00edm m\u00edstem, kde […]","datePublished":"2025-03-25","dateModified":"2025-03-25","author":{"@type":"Person","@id":"https:\/\/www.jk13.cz\/author\/#Person","name":"","url":"https:\/\/www.jk13.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jk13.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jk13.cz\/wp-content\/uploads\/chair-2591817_640_10_1.jpg","url":"https:\/\/www.jk13.cz\/wp-content\/uploads\/chair-2591817_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.jk13.cz\/nasi-spoluobcani\/","about":["Slu\u017eby"],"wordCount":413,"articleBody":"         Na\u0161e zdrav\u00ed by m\u011blo b\u00fdt to nejd\u016fle\u017eit\u011bj\u0161\u00ed. P\u0159esto, \u017ee se v dne\u0161n\u00ed dob\u011b o zdrav\u00ed v\u011bt\u0161ina populace docela zaj\u00edm\u00e1, p\u016fsob\u00ed na n\u00e1s ur\u010dit\u00e9 faktory, kter\u00e9 p\u0159\u00edli\u0161 neovlivn\u00edme, ale kter\u00e9 maj\u00ed prokazateln\u011b na na\u0161e zdrav\u00ed dopad. Velmi zaj\u00edmav\u00fd je n\u00e1\u0161 spole\u010dn\u00fd \u017eivot s bakteriemi. Bakterie jsou p\u0159\u00edtomn\u00e9 t\u00e9m\u011b\u0159 na ka\u017ed\u00e9m kousku na\u0161eho t\u011bla. Z\u00e1kladn\u00edm m\u00edstem, kde bychom bakterie nalezli a kde z nich nejv\u00edce profitujeme je tlust\u00e9 st\u0159evo. Tady jsou baterie z\u00e1sadn\u00ed pro rozklad n\u011bkter\u00fdch l\u00e1tek, jejich absorpci a dokonce maj\u00ed i dal\u0161\u00ed funkce, kter\u00e9 nen\u00ed mo\u017en\u00e9 opominout. Jednou z takov\u00fdch funkc\u00ed je tvorba vitaminu K. Vitamin K na\u0161e t\u011blo vyu\u017e\u00edv\u00e1 v r\u016fzn\u00fdch form\u00e1ch. Tu formu, kterou produkuj\u00ed st\u0159evn\u00ed bakterie velmi nutn\u011b pot\u0159ebujeme pro stav\u011bn\u00ed krv\u00e1cen\u00ed. Z\u00e1stava krv\u00e1cen\u00ed je s\u00e1m o sob\u011b velmi slo\u017eit\u00fd proces, do kter\u00e9ho vstupuj\u00ed krom\u011b bakteri\u00ed tak\u00e9 j\u00e1tra. J\u00e1tra vytv\u00e1\u0159\u00ed specifick\u00e9 b\u00edlkoviny, kter\u00e9 by ale bez vitaminu K nebyly samy funk\u010dn\u00ed. Proto, pokud lid\u00e9 trp\u00ed nedostatkem tohoto vitaminu, jako jeden z projev\u016f m\u016f\u017ee b\u00fdt patrn\u00e9 v\u00fdrazn\u011bj\u0161\u00ed krv\u00e1cen\u00ed. To m\u016f\u017ee b\u00fdt v\u00fdznamn\u00fd probl\u00e9m nap\u0159\u00edklad po slo\u017eit\u00e9 operaci, kdy pot\u0159ebujeme, aby se r\u00e1ny dob\u0159e zahojily. Vedle toho bakterie ve st\u0159evech ovliv\u0148uj\u00ed to, jak bude potrava zpracov\u00e1na, co si z n\u00ed na\u0161e t\u011blo bude moci odn\u00e9st. Tyto bakterie se ve st\u0159evech mno\u017e\u00ed podle toho, jak vypad\u00e1 slo\u017een\u00ed na\u0161\u00ed stravy. Pokud budou ve strav\u011b p\u0159evl\u00e1dat sacharidy, slo\u017een\u00ed bakteri\u00e1ln\u00edch druh\u016f bude jin\u00e9, ne\u017e kdy\u017e p\u0159ij\u00edm\u00e1me v\u00edce b\u00edlkovin. D\u016fle\u017eit\u00e9 je i to, \u017ee pokud se budete st\u011bhovat do zahrani\u010d\u00ed, je mo\u017en\u00e9, \u017ee se V\u00e1\u0161 mikrobiom bude m\u011bnit podle zdej\u0161\u00edch podm\u00ednek. Ze za\u010d\u00e1tku na sob\u011b tyto zm\u011bny m\u016f\u017eete i poci\u0165ovat. Nen\u00ed to ale d\u016fvod pro\u010d se do zahrani\u010d\u00ed neodst\u011bhovat. Takov\u00e9 st\u011bhov\u00e1n\u00ed m\u00e1 tolik v\u00fdhod, \u017ee je v \u017eivot\u011b jist\u011b ocen\u00edte. A ocen\u00edte jist\u011b i pomoc b\u011bhem st\u011bhov\u00e1n\u00ed. Mrkn\u011bte na na\u0161e slu\u017eby Zahrani\u010dn\u00ed st\u011bhov\u00e1n\u00ed a sami posu\u010fte, co se V\u00e1m bude hodit.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161i spoluob\u010dani","item":"https:\/\/www.jk13.cz\/nasi-spoluobcani\/#breadcrumbitem"}]}]