[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jk13.cz\/tipy-na-zdrave-a-lehke-vecere\/#Article","mainEntityOfPage":"https:\/\/www.jk13.cz\/tipy-na-zdrave-a-lehke-vecere\/","headline":"Tipy na zdrav\u00e9 a lehk\u00e9 ve\u010de\u0159e","name":"Tipy na zdrav\u00e9 a lehk\u00e9 ve\u010de\u0159e","description":"Kdy\u017e p\u0159ijde ve\u010der, m\u00e1me \u010dasto chu\u0165 na n\u011bco lehk\u00e9ho, ale z\u00e1rove\u0148 chceme, aby na\u0161e ve\u010de\u0159e byla i v\u00fd\u017eivn\u00e1. Zdrav\u00e9 ve\u010de\u0159e nejsou toti\u017e jen o tom, abyste se omezovali, ale sp\u00ed\u0161 o tom, jak si u\u017e\u00edt j\u00eddlo, kter\u00e9 v\u00e1m dod\u00e1 energii a nebude v\u00e1s t\u00ed\u017eit p\u0159ed sp\u00e1nkem. Poj\u010fme se pod\u00edvat na p\u00e1r tip\u016f, jak si p\u0159ipravit […]","datePublished":"2024-03-30","dateModified":"2024-03-30","author":{"@type":"Person","@id":"https:\/\/www.jk13.cz\/author\/#Person","name":"","url":"https:\/\/www.jk13.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jk13.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jk13.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_1.jpg","url":"https:\/\/www.jk13.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.jk13.cz\/tipy-na-zdrave-a-lehke-vecere\/","about":["Lifestyle"],"wordCount":443,"articleBody":"Kdy\u017e p\u0159ijde ve\u010der, m\u00e1me \u010dasto chu\u0165 na n\u011bco lehk\u00e9ho, ale z\u00e1rove\u0148 chceme, aby na\u0161e ve\u010de\u0159e byla i v\u00fd\u017eivn\u00e1. Zdrav\u00e9 ve\u010de\u0159e nejsou toti\u017e jen o tom, abyste se omezovali, ale sp\u00ed\u0161 o tom, jak si u\u017e\u00edt j\u00eddlo, kter\u00e9 v\u00e1m dod\u00e1 energii a nebude v\u00e1s t\u00ed\u017eit p\u0159ed sp\u00e1nkem. Poj\u010fme se pod\u00edvat na p\u00e1r tip\u016f, jak si p\u0159ipravit zdrav\u00e9 a chutn\u00e9 ve\u010de\u0159e, kter\u00e9 v\u00e1m pomohou c\u00edtit se skv\u011ble, ani\u017e byste se p\u0159ecpali.Za\u010dn\u011bme t\u0159eba se sal\u00e1ty. Klasika, ale neokoukan\u00e1. D\u016fle\u017eit\u00e9 je, \u017ee sal\u00e1t m\u016f\u017ee b\u00fdt skute\u010dn\u011b vydatn\u00fd, kdy\u017e ho spr\u00e1vn\u011b nazdob\u00edte, bude lahodit va\u0161im o\u010d\u00edm. Zkuste t\u0159eba sm\u011bs listov\u00fdch sal\u00e1t\u016f, \u0161pen\u00e1tu a rukoly, p\u0159idejte avok\u00e1do, trochu cherry raj\u010d\u00e1tek a na vrch t\u0159eba o\u0159\u00ed\u0161ky nebo sem\u00ednka. M\u016f\u017eete p\u0159idat i ku\u0159ec\u00ed prsa, tu\u0148\u00e1ka nebo kousek s\u00fdra, pokud m\u00e1te chu\u0165 na b\u00edlkoviny. A z\u00e1livku si ud\u011blejte dom\u00e1c\u00ed olivov\u00fd olej, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va a trocha ho\u0159\u010dice nebo balzamikov\u00e9ho octa. Je to jednoduch\u00e9, rychl\u00e9 a skv\u011bl\u00e9 na tr\u00e1ven\u00ed.Pro milovn\u00edky pol\u00e9vek je tu taky skv\u011bl\u00e1 mo\u017enost kr\u00e9mov\u00e1 zeleninov\u00e1 pol\u00e9vka. Pou\u017eijte jakoukoliv zeleninu, kterou m\u00e1te r\u00e1di t\u0159eba d\u00fdni, brokolici, mrkev nebo kv\u011bt\u00e1k. Sta\u010d\u00ed je uva\u0159it, rozmixovat, dochutit a m\u00e1te hotovo. M\u016f\u017eete p\u0159idat tro\u0161ku smetany, ale klidn\u011b ji vynechat a pou\u017e\u00edt jen zeleninov\u00fd v\u00fdvar. Je to lehk\u00e9, ale skv\u011ble zasyt\u00ed a je pln\u00e9 vitam\u00edn\u016f. Skv\u011bl\u00e9 pro ty, kdo maj\u00ed ve\u010der chu\u0165 na n\u011bco h\u0159ejiv\u00e9ho a zdrav\u00e9ho.A co takhle omeletka s trochou zeleniny a s\u00fdrem? Mmmmm m\u0148am. Takov\u00e1 rychlovka, kterou p\u0159iprav\u00edte za p\u00e1r minut. Sta\u010d\u00ed jen rozm\u00edchat vejce, p\u0159idat t\u0159eba \u0161pen\u00e1t, raj\u010data, trochu s\u00fdra a v\u0161echno osmahnout na p\u00e1nvi. Je to ide\u00e1ln\u00ed ve\u010de\u0159e, kter\u00e1 v\u00e1s zasyt\u00ed, ale nen\u00ed t\u011b\u017ek\u00e1. A nav\u00edc, m\u00e1te spoustu prostoru na kreativitu. M\u016f\u017eete p\u0159idat jakoukoliv zeleninu, kterou m\u00e1te doma.\u00a0Hlavn\u011b a\u0165 je ve\u010de\u0159e lehk\u00e1, a\u0165 se v\u00e1m dob\u0159e sp\u00ed. To je moc d\u016fle\u017eit\u00e9. C\u00edtit se dob\u0159e. Zdrav\u011b se stravovat. Nav\u00edc na ve\u010der nepot\u0159ebujete t\u011b\u017ek\u00e9 a tu\u010dn\u00e9 j\u00eddlo a u\u017e v\u016fbec aby v\u00e1s zat\u011b\u017eovalo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 a lehk\u00e9 ve\u010de\u0159e","item":"https:\/\/www.jk13.cz\/tipy-na-zdrave-a-lehke-vecere\/#breadcrumbitem"}]}]