[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jk13.cz\/ulevte-si-od-bolestivych-priznaku-menstruace-co-pomuze-krome-prasku-od-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.jk13.cz\/ulevte-si-od-bolestivych-priznaku-menstruace-co-pomuze-krome-prasku-od-bolesti\/","headline":"Ulevte si od bolestiv\u00fdch p\u0159\u00edznak\u016f menstruace – Co pom\u016f\u017ee krom\u011b pr\u00e1\u0161ku od bolesti?","name":"Ulevte si od bolestiv\u00fdch p\u0159\u00edznak\u016f menstruace – Co pom\u016f\u017ee krom\u011b pr\u00e1\u0161ku od bolesti?","description":"Menstruace pat\u0159\u00ed k \u017eivotu ka\u017ed\u00e9 \u017eeny a p\u0159ich\u00e1z\u00ed pravideln\u011b. Pokud trp\u00edte bolestmi, jist\u011b to pro v\u00e1s b\u011bhem t\u011bchto dn\u00ed nen\u00ed snadn\u00e9. Jak si m\u016f\u017eete ulevit?\u00a0 Ulevte si od bolestiv\u00fdch p\u0159\u00edznak\u016f menstruace \u2013 Co pom\u016f\u017ee krom\u011b pr\u00e1\u0161ku od bolesti?\u00a0 D\u00e1t si pr\u00e1\u0161ek od bolesti je snadn\u00e9, ale nen\u00ed to \u00fapln\u011b ide\u00e1ln\u00ed. L\u00e9ky na bolest by se […]","datePublished":"2024-09-25","dateModified":"2024-09-25","author":{"@type":"Person","@id":"https:\/\/www.jk13.cz\/author\/#Person","name":"","url":"https:\/\/www.jk13.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jk13.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jk13.cz\/wp-content\/uploads\/health-6186095_640_1.jpg","url":"https:\/\/www.jk13.cz\/wp-content\/uploads\/health-6186095_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.jk13.cz\/ulevte-si-od-bolestivych-priznaku-menstruace-co-pomuze-krome-prasku-od-bolesti\/","about":["\u017dena"],"wordCount":465,"articleBody":"Menstruace pat\u0159\u00ed k \u017eivotu ka\u017ed\u00e9 \u017eeny a p\u0159ich\u00e1z\u00ed pravideln\u011b. Pokud trp\u00edte bolestmi, jist\u011b to pro v\u00e1s b\u011bhem t\u011bchto dn\u00ed nen\u00ed snadn\u00e9. Jak si m\u016f\u017eete ulevit?\u00a0Ulevte si od bolestiv\u00fdch p\u0159\u00edznak\u016f menstruace \u2013 Co pom\u016f\u017ee krom\u011b pr\u00e1\u0161ku od bolesti?\u00a0D\u00e1t si pr\u00e1\u0161ek od bolesti je snadn\u00e9, ale nen\u00ed to \u00fapln\u011b ide\u00e1ln\u00ed. L\u00e9ky na bolest by se m\u011bly u\u017e\u00edvat jen v krajn\u00edch p\u0159\u00edpadech, jen\u017ee menstruace se objevuje pravideln\u011b ka\u017ed\u00fd m\u011bs\u00edc, a tak je mnohem lep\u0161\u00ed zn\u00e1t i jin\u00e9 zp\u016fsoby, jak si b\u011bhem t\u011bchto dn\u00ed pomoci. Ka\u017ed\u00e1 \u017eena m\u00e1 menstruaci jinou a jinak se j\u00ed projevuj\u00ed i p\u0159\u00edznaky. N\u011bkdo m\u00e1 opravdu silnou a tak\u00e9 bolestivou menstruaci, jsou ale \u017eeny, kter\u00e9 o ni t\u00e9m\u011b\u0159 nev\u011bd\u00ed. Zejm\u00e9na \u017eeny, kter\u00e9 u\u017e\u00edvaj\u00ed hormon\u00e1ln\u00ed antikoncepci, maj\u00ed v\u011bt\u0161inou slab\u0161\u00ed, a ne tolik bolestivou menstruaci. A jak to m\u00e1te vy? Co v\u00e1m m\u016f\u017ee pomoci?\u00a0Teplo ulev\u00ed\u00a0Ji\u017e t\u00fdden p\u0159ed o\u010dek\u00e1vanou menstruac\u00ed se mohou objevit prvn\u00ed p\u0159\u00edznaky. Pozn\u00e1te to snadno. Dostav\u00ed se k\u0159e\u010de k podb\u0159i\u0161ku, bolest zad nebo v ky\u010dl\u00edch. \u017deny se ale mohou c\u00edtit i unaven\u00e9 nebo dost podr\u00e1\u017ed\u011bn\u00e9. Okam\u017eitou \u00falevu v tomto p\u0159\u00edpad\u011b p\u0159inese nap\u0159\u00edklad tepl\u00e1 sprcha. Skv\u011bl\u00e9 jsou i nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ky, kter\u00e9 m\u016f\u017eete p\u0159ilo\u017eit p\u0159\u00edmo na bolestiv\u00e9 m\u00edsto, a okam\u017eit\u011b se v\u00e1m ulev\u00ed. Pokud to jde, bu\u010fte v klidu a nohy si dejte do vyv\u00fd\u0161en\u00e9 polohy. Zkuste na\u010derpat energii a zbyte\u010dn\u011b se nikam neho\u0148te. Zvl\u00e1\u0161t\u011b \u017eeny se silnou menstruac\u00ed to jist\u011b hodn\u011b uv\u00edtaj\u00ed.\u00a0Uva\u0159te si bylinky a odpo\u010d\u00edvejte\u00a0Na\u0161t\u011bst\u00ed to trv\u00e1 skute\u010dn\u011b jen p\u00e1r dn\u00ed. Zkuste tedy hodn\u011b odpo\u010d\u00edvat a sp\u00e1t a na zm\u00edrn\u011bn\u00ed bolest\u00ed si m\u016f\u017eete m\u00edsto l\u00e9ku uva\u0159it bylinky. V\u017edy\u0165 u\u017e na\u0161e babi\u010dky nebo maminky s\u00e1zely na s\u00edlu p\u0159\u00edrodn\u00edch bylinek, kter\u00e9 od bolesti ulevuj\u00ed spolehliv\u011b. Bylinn\u00e9 \u010daje m\u016f\u017eete po\u0159\u00eddit v l\u00e9k\u00e1rn\u00e1ch ji\u017e jako hotovou sm\u011bs, prod\u00e1vaj\u00ed se bylinky p\u0159\u00edmo sm\u00edchan\u00e9 a ur\u010den\u00e9 pro \u017eensk\u00e9 pot\u00ed\u017ee. Bylinky ale samoz\u0159ejm\u011b m\u016f\u017eete sehnat i samostatn\u011b nebo t\u0159eba n\u011bjak\u00e9 budete m\u00edt i usu\u0161en\u00e9 doma. Skv\u011ble pom\u00e1h\u00e1 kontryhel, \u0159eb\u0159\u00ed\u010dek, dobromysl, major\u00e1nka, \u010dekanka\u00a0nebo t\u0159ezalka.\u00a0Bylinn\u00e9 sm\u011bsi a kapky jsou v\u00fdbornou alternativou i pro mlad\u00e9 d\u00edvky, kter\u00e9 za\u010d\u00ednaj\u00ed menstruovat. Pokud nechcete dceru dopovat pr\u00e1\u0161ky, nau\u010dte ji u\u017e\u00edvat pr\u00e1v\u011b bylinky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ulevte si od bolestiv\u00fdch p\u0159\u00edznak\u016f menstruace – Co pom\u016f\u017ee krom\u011b pr\u00e1\u0161ku od bolesti?","item":"https:\/\/www.jk13.cz\/ulevte-si-od-bolestivych-priznaku-menstruace-co-pomuze-krome-prasku-od-bolesti\/#breadcrumbitem"}]}]